Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Miso.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Miso is a type of Legumes and Legume Products. The most significant nutrients in Miso are listed below.